Kathryn will be holding space to nourish and nurture all.

The day will roughly consist of:

Welcome tea and wholesome treat, greet and meet each other.

Time to reflect and journal some intentions/manifestations,

2 hour yoga practice, including breath work and meditation.

Wholesome vegetarian lunch.

A walk to the coast to be immersed in nature, an optional sea swim/dip/toes in/splash the face. if desired i will be there to guide you.

A restorative yoga/yoga nidra session.

Finishing with a closing circle and tea and cake.

A time to be held and nourished.

This is day retreat is suitable for all, this is a yoga retreat with an option for a quick dip in the sea for some cold water therapy, only if desired.

This day needs to be confirmed by Sunday 22nd January.